Rise and Shine: Morning Meditation and Breathwork - Zoom Class

Start your day with clarity, energy, and focus in our Rise and Shine: Morning Meditation and Breathwork class. Designed to gently awaken your mind and body, this class combines guided meditation and breathwork techniques to help you set a positive tone for the day ahead.
Led by Ngakpa Ronn McLane (Urgyen Pawo), you'll experience practices that promote presence, balance, and vitality. Whether you’re preparing for a busy day or seeking a peaceful start, this session will leave you feeling grounded and refreshed.

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### What to Expect

• Guided Morning Meditation: Awaken your awareness and center your mind with gentle guidance.
• Breathwork Techniques: Practice energizing and balancing breath exercises to stimulate focus and calm.
• Mindful Presence: Learn tools to carry a sense of peace and presence throughout your day.

Join us from the comfort of your home to cultivate mindfulness and resilience. No prior experience is necessary—just a willingness to greet the day with openness and ease.