Mid-week Reset: HIIT Training
Details
This is a full week progressive program, build to release tensions, increase mobility and strength. Contact us if you want to participate in all, discount available.
Events:
05.08 Tuesday - Yoga Deep Stretching
07.08 Thursday - Body Flow Movement
09.08 Saturday - HIIT training
Please fill in the form below to pre-order healthy smoothies or/and homemade dinner:
(no workout, only dinner - also possible!)
-> Please fill out the form
Why we meet?
This will be our most intense activity, prepare to boost your heart rate, which brings many benefits, like burning the fat and better cardiovascular health.
We will do short intense exercises, each followed by brief recovery periods.
This session is not recommended for people with cardiovascular conditions or serious joint issues.
What to expect:
- Beginner friendly
- High-intensity intervals
- Release of physical and mental stress
- Full-body engagement
- Post workout relaxed conversations and genuine connections
Who it’s for:
Whether you're new to Lille or have been here a while — if your body’s been asking for a break, or simply want to move, breathe, and connect - this space is for you.
Evening Flow (around 2h)
🕖 10:30 AM – Arrival & Welcome
🧘 10:45 AM – HIIT Training
💬 11:15 PM – Chill Talks & Connection (Smoothie for those who pre-ordered)
🕣 12:00 AM – Goodbyes
🍝 12:00 AM - 1:00 PM – Pre-booked lunch
Our Rules:
⚠️ This session is not recommended for people with cardiovascular conditions or serious joint issues
🧘 Please bring a yoga mat, or let us know if you don't have one ⚠️
💰 Fee: 10 euro
🤝 Respect the space and each other
🍴 Please let us know if you have any food allergies!
🕰️ Be on time – we start the sessions together
🙏 If you can’t come, cancel in advance so someone else can join
Mid-week Reset: HIIT Training