Yoga session and masala chai

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Stoking the Flame & Upper Body Freedom (Thoracic Unburdening & Agni Flow) Physical Target: Chest, shoulders, spine, and upper back (Anahata and Vishuddha). Winter Focus: Releasing the defensive "hunch" of cold weather and opening the upper pathways to let energy circulate freely.

• Practices:
• Pranayama: Kapalabhati (Skull-Shining Breath) with a strong, active exhale to burn away mental brain fog, energize the nervous system, and fan the flames of Agni in the upper torso.
• Kriya: Simha Kriya (Lion’s Breath) and dynamic shoulder/chest openers to purge upper-body tension and stagnant cold-weather air from the lungs.
• Mantra & Meditation: Agni-focused breath awareness, visualizing a warm, glowing ember in the center of the chest to build mental resilience against the dropping outdoor temperatures.

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What to expect:

• Ideal for participants who are already familiar with the chakras. If you are new to the concept, no worries—we have variations for you as well!
• Enjoy a complimentary cup of masala chai after class.
• Genuine conversations — when you feel light and free, connection flows naturally.

Who it's for:

• Anyone looking to dive deeper into traditional yoga practice to nourish their heart, mind, and soul.

This is an intimate, small-group gathering