Let the Soul Sing — Achieving Sustainable Wellbeing from ME to WE

Title
Let the Soul Sing — Achieving Sustainable Wellbeing from ME to WE

When & Where

• Wed–Thur, Aug 20–21, 2025 • 9:00 AM–4:30 PM PT
• Sat- Sun, Aug 23-24, 2025 • 9:00 AM–4:30 PM PT
• Stanford University (address shared after RSVP)

About
This discussion aims to explore instant happiness, stress, and sustainable well-being, inviting participants to reflect on their personal experiences. We will engage in a thoughtful dialogue about the physical/mental/spritual well-being.

We will also envision our ideal selves in the future and consider life purpose, guiding principles, and blessings that shape our paths. This interactive session encourages self-discovery and collective insight, aiming to create a supportive environment for personal growth and connection.

Key Discussion Questions

• What is your understanding of wellbeing? why does it matter?
• Which activities give instant happiness—and what are the limits of chasing it?
• How have you pursued lasting wellbeing before? What obstacles showed up?
• Fast-forward 10 years: who is your ideal self, and what will have mattered most?
• What impact do you want to leave? Does life have an ultimate direction?
• Are you living for materials, for people, or for a higher calling of life purpose—and what shift would align you?
• What are “blessings”?
• Is there a pattern to good fortune? Where do you begin?

Schedule at a glance (PT)
Day 1 – Wed., Aug 20
9:00–9:30 Warm-up • 9:30–11:30 Sustainable Wellbeing • 11:30–12:00 Wrap-up
2:00–4:00 The Art of Living Stress-Free

Day 2 – Thur., Aug 21
9:00–10:00 Recap • 10:00–12:00 Life’s Value & Direction • 12:00–12:30 Wrap-up
2:30–4:30 Blessings & Wisdom: Two Foundations of Life
Cost
Free event. RSVP required.