A weekend of calming our minds.
Details
Grace Under Pressure:
Yoga for the Wired and the Weary.
A weekend immersion into the science of the nervous system, the ancient wisdom of yoga, and the inner fire of resilience
Feeling wired by stress or weary from overwhelm?
Join us for a transformative two-day experience that blends breath, movement, and cutting-edge neuroscience to support your nervous system and reset your inner world.
What You’ll Explore:
• The vagus nerve’s vital role in regulating stress, emotion, digestion, and connection
• How cortisol—the “stress hormone”—impacts your body, mind, and recovery
• Powerful tools to calm your system and gently lower cortisol levels
• Huberman Lab–inspired insights: the physiological sigh, cold exposure, and intermittent challenge
• Yogic wisdom on resilience: the Gunas, the Kleshas, Polyvagal Theory, and Sisu (Finnish grit)
• The science of post-traumatic growth and the practices that make it possible
What You’ll Practice:
• Breathwork to tone the vagus nerve and calm cortisol (diaphragmatic, alternate nostril, physiologic sigh)
• Gentle and dynamic yoga flows for resilience and regulation
• Somatic sequences, humming, mantra, and simulated cold exposure
• Journaling, group reflection, and ritual-based practices for embodied courage (safe for all faiths)
Workshop Details:
• When: Saturday & Sunday, August 9-10, 2025
• Time: Each day runs 9:00 am – 5:00 pm
• Where: Yoga Teachers School of Excellence (Jackson, TN)
• Faculty: Includes C-IAYTs, YACEPs, 500-hour E-RYTs, and a real yogi medical doctor to keep it real
• Open to yoga teachers, therapists, and dedicated students
• Tuition: $225 for the full weekend (CE credit included)
• To register: Call 731-664-6633 — please leave a message if we’re teaching
• A $75 non-refundable deposit is due at registration
• Late fee applies if registering after August 1, 2025
Whether you're a seasoned yoga teacher or simply someone seeking grounded calm in a chaotic world, this immersive training will offer the science, soul, and support you need to regulate, recover, and rise.
🌀 Come restore your resilience.
🧘♀️ Come home to your breath.
🔥 Come awaken your sisu.
A weekend of calming our minds.