Kundaini Yoga & Mediation
Details
What to expect in class
40 minutes of gentle movements, using powerful breath, & mental focus. These movements, with your breath will strengthen the nervous system, balance the glands, purify the blood, and cleanse out subconscious thought patterns.
10 minutes- Deep relaxation, which will strengthen and balance your nervous system.
3 minutes- Meditation learning how to navigate daily emotions & problems
You will leave class feeling energized, balanced, & a clear mental focus.
No experience is needed. RSVP- 330-701-7986
$20 drop in
AI summary
By Meetup
Kundaini Yoga & Meditation for beginners: 40 minutes of gentle movement with breath and 10 minutes of relaxation and meditation to leave you energized.
AI summary
By Meetup
Kundaini Yoga & Meditation for beginners: 40 minutes of gentle movement with breath and 10 minutes of relaxation and meditation to leave you energized.