Self Defense for Women (and others)!

Historically, it was frowned upon for women to practice martial arts in many cultures. However, women warriors have consistently broken down the barriers to prove their mettle to their male counterparts. Because of the many crimes that are committed against women, this class is to provide self-defense classes specifically for women.

Key components generally include teaching students the proper mindset of being in a stressful confrontation, successful physical tactics like striking vital points, close encounters and the importance of being aware of your surroundings. Join black belt Theresa Alford for this Movement for the People class. By Donation. To register, call Theresa at 804.347.8888 or email theresa.m.alford@gmail.com.