Know Your Flow: Cycle Sync & Self-Care

Join us for this 4-hour workshop to reconnect with your cycle, nurture your body, and learn practical tools for every phase.

This Workshop is for You If...

• You feel disconnected from your menstrual cycle or dread your period each month

• You want to understand the hormonal shifts that impact your mood, energy, and body

• You’re tired of outsourcing your healing and want tools for self-guided care

• You’re curious about cycle syncing, womb massage, or energy healing

• You’re craving a space where women’s wisdom is honored, not ignored

• You want to feel empowered instead of overwhelmed by your body

• You long for a supportive community of women on the same journey

• You’re ready to release shame or stigma around your cycle and step into a new story

• You’re interested in practical rituals, movement, and practices you can integrate into everyday life

• You’re ready to create a more compassionate relationship with your body

You’ll walk away with:

• A clear understanding of your hormonal shifts and how to work with them
• A self-womb massage sequence to relieve tension, increase flow, and deepen your connection to your body
• Breathwork and movement for each phase of the cycle
• A yin yoga practice to release stuck energy
• A soothing sound bath to anchor your healing
• Self-reiki techniques to support emotional and energetic balance
• Herbal tea, take-home guides, and resources to continue your healing at home

Led by:

💊 Dr. Ami Patel — (Holistic Hormones Pharmacist)

🔮 Liz Tufte — Reiki Master, Sound Healer & Yoga Instructor (Vibrant Zen)

👐 Stephanie Hupp — Womb Healer & Energy Facilitator (Awakening Bodywork for Women)