Join us for this 4-hour workshop to reconnect with your cycle, nurture your body, and learn practical tools for every phase.
This Workshop is for You If...
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You feel disconnected from your menstrual cycle or dread your period each month
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You want to understand the hormonal shifts that impact your mood, energy, and body
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You’re tired of outsourcing your healing and want tools for self-guided care
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You’re curious about cycle syncing, womb massage, or energy healing
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You’re craving a space where women’s wisdom is honored, not ignored
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You want to feel empowered instead of overwhelmed by your body
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You long for a supportive community of women on the same journey
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You’re ready to release shame or stigma around your cycle and step into a new story
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You’re interested in practical rituals, movement, and practices you can integrate into everyday life
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You’re ready to create a more compassionate relationship with your body
You’ll walk away with:
- A clear understanding of your hormonal shifts and how to work with them
- A self-womb massage sequence to relieve tension, increase flow, and deepen your connection to your body
- Breathwork and movement for each phase of the cycle
- A yin yoga practice to release stuck energy
- A soothing sound bath to anchor your healing
- Self-reiki techniques to support emotional and energetic balance
- Herbal tea, take-home guides, and resources to continue your healing at home
Led by:
💊 Dr. Ami Patel — (Holistic Hormones Pharmacist)
🔮 Liz Tufte — Reiki Master, Sound Healer & Yoga Instructor (Vibrant Zen)
👐 Stephanie Hupp — Womb Healer & Energy Facilitator (Awakening Bodywork for Women)
