About us
Cycle Breakers
For women who can see the patterns — and are ready to change them.
This community is for women who’ve done the work.
You’ve read the books. Listened to the podcasts. Tried the tools.
And yet… some cycles still repeat.
Not because you’re failing — but because awareness alone doesn’t always create change.
Cycle Breakers is a grounded, supportive space for women who notice recurring patterns in relationships, habits, emotions, procrastination, self-doubt, or over-giving — and are ready to shift them with clarity, support, and real connection. Heck, you may even have ADHD like me (we're prone to cycles;) )
This isn’t therapy or surface-level motivation.
It’s a community for game changers who know something is ready to change — and don’t want to do it alone.
Come for the insight.
Stay for the support & connections.
Leave with momentum & lasting change.
Upcoming events
3
- CA$30.00
Virtual Vision Board Workshop — This Friday (7–9 PM EST)
·OnlineOnlineIf you’ve ever created a vision board, felt excited… and then watched nothing really change — this workshop is for you.
In this live (virtual), interactive experience, we go beyond the board and into why you don’t yet have what you want — despite your effort, awareness, and “doing the work.”
We combine:
✔️ manifestation + the law of attraction
✔️ NLP + subconscious pattern awareness
✔️ nervous system regulation
✔️ intuitive clarity + intentional goal setting
So your vision isn’t just pretty — it’s actionable and embodied.### You’ll walk away with:
- clarity on what you actually want (not what you think you should want)
- insight into the subconscious patterns that may have been blocking progress
- a vision board that feels grounded, personal, and doable
- renewed momentum and belief in what’s possible for you
There will also be live hot-seat coaching, real examples, and space for questions — so this feels personal, not generic.
✨ Replay will be sent if you can’t stay the full time.
✨ Promo code: FRIENDS
(Grab your ticket HERE)If you’re ready to stop hoping your vision comes true — and start understanding how to actually move toward it — this workshop is for you.
2 attendees ![[Free] How to Stop: Late night snacking, junk food cravings & more](https://secure.meetupstatic.com/photos/event/a/c/1/0/highres_532484048.jpeg)
[Free] How to Stop: Late night snacking, junk food cravings & more
·OnlineOnlineEating When You’re Full • Late-Night Snacking • Grabbing Sugar + Pop (and other habits you’re done with)
Do you ever wish you could just stop?
You want to.
You’ve tried.
And somehow, the more you try, the harder it feels.
This free 1-hour virtual meet-up is for anyone who wants to stop a behavior they keep repeating—whether that’s:- eating when you’re not hungry
- late-night snacking
- grabbing sugar or pop out of habit
- procrastinating on things that matter
- or any other pattern you’ve been trying to break
During this live session, you’ll learn a simple, powerful technique to interrupt unwanted behaviors at the root—without relying on willpower, restriction, or forcing yourself to change.
This isn’t about discipline.
It’s about understanding why your brain and body keep choosing the familiar—and how to gently shift the pattern.What you’ll get:
✔️ A new way to understand why stopping feels hard
✔️ A practical tool you can use immediately
✔️ More calm and clarity around the habit you’re ready to release***
📅 Monday the 9th
⏰ 6–7 PM ET
📍 Live on Zoom
🎟 Free***
⚠️ Important:
The replay + follow-up resources will be sent only to those who opt in here:
👉 [casshenry.com/meetup]1 attendee- CA$65.00
Vision Board Workshop
Head Office, 2285 St Laurent Blvd, Unit 10, K1G 5A1, Ottawa, ON, CA### The 2026 Vision Board Workshop: Create the Vision. Clear the Blocks. Activate the Life You Want.
Register HERE - Use promo code FRIENDS
February 22• 10am–4pm • Ottawa, Ontario
This isn’t just another “glue pictures on a board” workshop.
This is a transformational, clarity-building, future-creating experience for women who are ready to stop hoping for change… and finally start creating it.
Designed for women who want more but keep getting stuck in fear, procrastination, or self-doubt — this workshop takes you deeper than anything you’ve tried before.### What This Experience Includes:
✔️ All Vision Board Supplies Provided
Magazines, boards, scissors, glue, markers — everything you need to bring your future to life. Just show up.
✔️ A Powerful Guided Meditation + Clarity Session
Before you create your board, we’ll drop into a guided visualization to help you get crystal clear on your desires, your goals, your priorities, and who you want to become this year.
✔️ My Signature Vision-Crafting Method
You'll uncover:- What you truly want (beyond survival-mode thinking)
- Why these desires matter to you on a deeper level
- What you’ve outgrown
- What’s been blocking your follow-through
- The version of you you're ready to step into
This alone creates breakthroughs.
✔️ A Complete Vision Board Creation Session
You'll walk away with a completed vision board, and you'll leave feeling energized
✔️ The Afternoon Breakthrough Session
This is where we pull back the curtain and talk about the real reasons your goals haven’t stuck in the past:- Fear
- Self-doubt
- Old programming
- People-pleasing
- Procrastination
- ADHD overwhelm
- Emotional clutter
- Lack of self-trust
I’ll teach you the foundational inner work that actually moves your vision from “pretty pictures” to real-life results.
✔️ Your Vision Activation Plan
You won’t leave with just a board —
You’ll leave with a step-by-step action plan to bring every part of your vision to life.
Clear, simple, doable steps designed for busy, overwhelmed women who want to feel confident and capable again.
✔️ A Supportive, High-Vibe, Like-Minded Community
Women who get it.
Women who cheer you on.
Women who want growth — just like you.***
### This Workshop Is For You If…
- You’re craving a fresh start
- You want more clarity and direction
- You struggle with follow-through
- You’re tired of feeling stuck, overwhelmed, or disconnected from yourself
- You want to trust yourself again
- You want tools that go beyond inspiration and actually create change
- You’re ready to break old cycles and step into the fullest version of you
***
### Walk in feeling unsure. Walk out feeling unstoppable.
A clear vision.
A meaningful board.
A grounded plan.
A breakthrough.
A new beginning.
February 22nd • 10am–4pm • Ottawa, Ontario
Spots are very limited.
Let this be the moment you say yes to yourself — and yes to the year you've been dreaming about.1 attendee
