[Free] How to Stop: Late night snacking, junk food cravings & more

Eating When You’re Full • Late-Night Snacking • Grabbing Sugar + Pop (and other habits you’re done with)
Do you ever wish you could just stop?
You want to.
You’ve tried.
And somehow, the more you try, the harder it feels.
This free 1-hour virtual meet-up is for anyone who wants to stop a behavior they keep repeating—whether that’s:

• eating when you’re not hungry
• late-night snacking
• grabbing sugar or pop out of habit
• procrastinating on things that matter
• or any other pattern you’ve been trying to break

During this live session, you’ll learn a simple, powerful technique to interrupt unwanted behaviors at the root—without relying on willpower, restriction, or forcing yourself to change.
This isn’t about discipline.
It’s about understanding why your brain and body keep choosing the familiar—and how to gently shift the pattern.

What you’ll get:
✔️ A new way to understand why stopping feels hard
✔️ A practical tool you can use immediately
✔️ More calm and clarity around the habit you’re ready to release

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📅 Monday the 9th
⏰ 6–7 PM ET
📍 Live on Zoom
🎟 Free

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⚠️ Important:
The replay + follow-up resources will be sent only to those who opt in here:
👉 [casshenry.com/meetup]