DMVCR Melford Paceline w/ Coach Patrick

16901 Melford Blvd, Bowie, MD 20715
Meetup 5:30pm;
Ride off 6:00pm SHARP
The ride is clockwise from Melford Blvd, to Science Dr and to Curie Dr (a loop of approx. 1.25 miles); typically 24 miles is our paceline training. PLEASE be careful of cars, other riders and pedestrians!! See the final paragraph below.
The Groups will complete 25 miles. The A/B Group will use the first 3 laps to warmup 16-18 mph and after that each successive 3 laps will increase in 1 mph increments until the final Bell Lap where it is full gas, empty tank lap (adopting training similar to Hammerfest training which some of us have experienced).
A Group average moving speed = 20+ mph
B Group average moving speed = 17-19 mph
C Group average moving speed = 14-16 mph
D Group average moving speed = < 13 mph
Ride marshals maybe assigned to groups on ride day.
Disclaimer: ***Please note DMVCR is not responsible for any accidents, injuries and/or damages or any combination thereof, which may occur to you and/or your bike. If you decide to participate on the ride, it means that you have read, understood and agreed that you are riding at your own risk and you waive all claims against all other riders who participate or organize the group.***