Mindful Yoga & Meditation

[b]Mindful Yoga -[/b] A meditative flow that links the breath with the flowing movements of various connecting poses. This beautiful practice taps into your inner spirit and higher consciousness. You can take this practice to your chosen level as you explore and stretch into the poses. Mindful Yoga is at 6:00-6:45 and is followed by an [i]optional[/i]

Mindful Meditation at 7:00-9:00 Love Offering Donation For more info contact: Lynne@YogaInDFW.com 817.739.3886