Pillars of Health and Wellness

Join Dr. Kathy as she discusses the pillars of health and wellness. Learn the principles of staying healthy and vibrant at any age and any fitness level. The core idea of these sessions is to maximize the quality of your life. To register, please contact Mill Creek Park, Fellows Riverside Gardens at 330.740.7116. Cost is $10 per session. Please call Fellows directly...rsvping here will not guarantee you a spot.

TUESDAY, FEBRUARY 7TH, 2017 6:00 PM Sleep and Rest • Sleep Hygiene • Sleep FAQ’s • Obstructive Sleep Apnea • List of Botanicals to assist with sleep.

TUESDAY, MARCH 7TH, 2017 6:00 PM Stress Reduction • Simple Mind-Body Practices • Yoga • Massage • Reiki • Acupuncture

TUESDAY, APRIL 4TH, 2017 6:00 PM Spirituality: Gratitude & Nature • Gratitude • Nature • Meditation TUESDAY,

MAY 2ND, 2017 6:00 PM Onward Ever: Backward Never • Your Journey • Keep it Fresh • Expo We invite you to join us as we explore the core principles in achieving optimal health and wellness.

Led by Dr. Kathy Padgitt and her team of healthy living specialists, these courses will take you on a journey of self-discovery, as you explore each of these principles in depth. More than ever before, we need to be intentional about assessing and maximizing the quality of our lives and over all health. From cooking classes, to the practices of yoga and mindfulness, your life will be enhanced through this unique and interactive experience. All classes will be held in the D.D. and Velma Davis Education Center at Fellows Riverside Gardens. The cost is $10 per class, which includes product samples. To register please call Fellows Riverside Gardens at 330.740.7116. Payment is required for registration. Cancellation policy: Cancellations less than one week, but before the 48 hour deadline will have a 10% cancellation fee. Cancellations made one week or prior will receive a full refund.