Meditation Basics

Meditation Basics:
Let Go of stress & increase well-being. Learn and practice the basics of meditation. Learn basic breathing techniques, visualization, mindfulness, and meditation exercises that you can use in daily life. Meditation can ease anxiety, increase focus, improve general health, and leave you feeling happier in your life. Developing a regular habit of meditation enhances these benefits. Meditating with a group can be more effective than meditating alone.

This is a new class, starting 4/10, meeting Wednesdays from 7:30 - 8pm (except for the first Wed. of the month, which lasts a full hour). We hope to keep this class going on a regular basis, so if you are interested, let us know and/or simply arrive 5 to 10 minutes before 7:30pm. Instructor Kathryn is a Certified Yoga Teacher, with many years of meditation experience. Bring a small cushion or blanket if you'd like. We also have some cushions, blankets and chairs at the studio. By donation. (Suggested: $5 to $7 for our donation box).