Meditation and Raw Vegan Potluck
Details
Why meditate alone on a mountain when you don't know how?
Come meditate with Makeda Bernard Founder of Relax with Jah'niyah, (https://www.facebook.com/relaxwithjahniyah/) a meditation series that is entertaining, real and best of all completely relatable. Also come mingle with other amazing individuals who are all winning at all their varied pursuits in life. This event will also feature our infamous Raw Vegan Pot-luck (https://www.youtube.com/watch?v=GgWRkBGGq3k), so the mingle will be that much more delicious.
Thursday January 14th 2015
6:00pm Meditation will be 45 minutes long, lead by Gerry Russell (https://youtu.be/mAqyEHKeMy8)
7:00pm Let's eat!
What you need to bring: Yourself and something to sit on (yoga mat, meditation pillow, blanket) Also a prepared, ready to serve raw vegan dish to share (could be fresh fruits, vegetables, salad, fresh juice, nuts, etc) so that you may participate. (Vegan means no meat, fish, eggs, dairy or honey- No animal products at all).
SPACE IS LIMITED - For updates contact us at relax@jahniyah.co.uk for more information or Follow us on Twitter (https://twitter.com/jah_niyah) or Facebook (https://www.facebook.com/relaxwithjahniyah)
Please dress however you feel most beautiful and also comfortable. (and sexy and chic, why not its Charlton Kings right?)