Full Moon Meditation

Join us for a wonderful session with Swami Atma - a Homeopathic doctor residing in Rishikesh leads students on the path of yoga and meditation. He offers insightful lectures on these topics as well as philosophy.

Full Moon Meditation is a practice that aligns with the lunar cycle, specifically harnessing the energy of the full moon. During this time, the moon is at its brightest and fullest phase in the sky. Many cultures and spiritual traditions believe that the full moon holds powerful energy that can influence emotions, consciousness, and spiritual growth.

Full Moon Meditation involves setting aside time during the full moon phase to meditate, focusing on intentions, self-reflection, and releasing negativity. It's believed that meditating during this period amplifies the effects of mindfulness and intention-setting due to the heightened lunar energy. People may gather in groups or meditate individually to connect with the natural energy of the moon.

Practitioners often use this time to let go of what no longer serves them, to express gratitude, and to set intentions for personal growth, healing, or manifestation. The process may involve visualizations, affirmations, or specific meditation practices tailored to harness the energy of the full moon.

10:30PM SG TIME
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