Yoga in Dagenham - Tuesdays 8pm

We have a lovely wooden floor space with lights to create an atmosphere that is all about the good vibes only!
Every Tuesday 8pm - 9pm, Robert Clack Leisure centre, RM8 1DN

(please bring your yoga mat or message me if you would like to reserve a spare one)

Single drop in: £10
Block of 4: £36
Block of 6: £51

Reserve your space here for Tuesdays class: https://www.toma-j.com/book/2000-2100-tuesday-ashtanga-vinyasa-yin-yoga-robert-clack-leisure-centre

*Live online classes are available also www.toma-j.com/bookclass for more info.

We will move our bodies and flow into poses using movement with breath sequence with mixed vinyasa flows. Towards the end of the practice, we will hold postures for a longer period of time in a relaxed state, to cultivate stillness in the body and mind with Yin Yoga. You will gain lightness,strength, toning of the muscle as you commit and deepen your practice. All levels welcome. Book online in advance as spaces are limited :)

Connect via social media: www.Instagram.com/toma.j_yoga