DAILY QIGONG PRACTICE

## What we’re about

Welcome to the Vancouver Daily Qigong Practice Meetup Group!

This group is for individuals seeking to connect with like-minded people who share an interest in a daily practice, reducing stress, and enhancing their overall well-being.

Join us for a daily Qigong practice and discussions focused on relaxation techniques, mindfulness practices, self-care strategies, and other related topics.

Let's support one another in our journey to a calmer, more disciplined, and balanced life.

Whether you're a beginner or have experience, this group is a safe and welcoming space for everyone.

PS: We meet every morning, but feel free to come as little or as often as you like. Meetup has some glitches, so if the link doesn't work, please email me at:
kelly@thelittlecityfarm.com for Zoom link, Thanks!

Join the Daily Qigong Practice Meetup Group for a session focused on stress relief through the practice of Qigong. In this event, we will work with many great Masters and teachers to blend elements of meditation, wellness, and mindfulness-based stress reduction techniques to help you improve your overall well-being. Through gentle movements, controlled breathing, and focused attention, you will learn to manage stress effectively and promote a sense of calm and inner peace. Whether you are new to Qigong or have been practicing for a while, this session is open to all levels. Take this time to prioritize your health and learn valuable tools for healthy living and self-improvement.