Connection Walk: A Mental Health Walk in Nature

Experience the healing of time to slow down and pause in nature; allowing connection with yourself, others and your natural world.
Purpose
Connection Walks focus on connection with the self; mentally and physically, the community and nature.
We begin by taking time to pause; slowing down to notice our beautiful natural environment and letting go of the weight of our busy world.
Throughout the walk, we talk and connect with others; a chance to build authentic bonds, share, laugh and support one another.
Mental health is at the core of the Connection Walks; where your feelings are allowed and there is time and space to explore these internally or with members of your community.

Location
This monthly walk will begin and end outside of Chingford Station, E4. The meeting point will be to the right of the station as you exit.
https://maps.app.goo.gl/C25VkHJJMuwV2o8B6

Walk Details
Beginning at Chingford station and making a loop through the forest, the walk will be at a moderate pace, allowing for chatting whilst maintaining a brisk pace.
The terrain will include pavements and rough forest trails; please decide whether this is suitable for you.
There will be a toilet and drinks break available.

Join us as we take time to connect with ourselves, our community and our natural world.
If you have any questions, please do not hesitate to reach out.

Book your spot here: https://www.eventbrite.com/e/connection-walks-mental-health-nature-walks-tickets-1979711840407?aff=oddtdtcreator&keep_tld=1

*Please Note: Spaces are limited, so please respect the community by only booking a ticket if you plan to come*

Additional Information
-Good footwear is recommended for muddy forest terrain
-Dress ready for a moderate paced walk through the forest, with uneven terrain, brambles, bugs etc. Lightweight layers are recommended.
-Bring plenty of water
-You may wish to bring a snack