Daisy Yoga - l Feel Good Yoga Space

## Join us for a Sound Bath Journey

Immerse yourself in the soothing sounds and vibrations of a Sound Bath Journey at the beautiful location of H. Cleyndertweg 603. This in-person event invites a maximum of 6 people, ensuring an intimate and personalized experience.
During the Sound Bath Journey, you will lay down comfortably and allow the gentle sounds and frequencies of various instruments, such as crystal bowls and chimes, to wash over you. This creates a deeply relaxing and meditative state, promoting stress relief, inner peace, and overall well-being.
Whether you are new to sound healing or have experienced it before, this event provides a unique opportunity to unwind, release tension, and reconnect with your inner self. No prior experience is necessary, just an open mind and a willingness to let go.
Don't miss this chance to indulge in a blissful Sound Bath Journey in the heart of Amsterdam. Book your spot now and treat yourself to a rejuvenating experience that will leave you feeling refreshed and restored.

Personalised Sound Massage (75 minutes)
Certified Sound Healer By Nepal Guild of Singing Bowl Healing

Personalized private Sound Massage sessions provide deep relaxation, which in many cases help with the healing processes. Daisy will listen carefully to your wishes . She will adjust the sound massage to suit your specific needs. If you opt for more than one massage session with Daisy, she will track your progress to get you the gains that you have been looking for.

Sound Massage, a scientifically recognised method used as a complementary treatment for relaxation and maintaining one’s well-being. Our sessions are not designed to diagnose, cure, or treat. Instead, they are focused on relaxation with sound and vibrations, which will provide support for your overall health.

What is Sound Massage?
A sound massage is not a massage in the traditional sense of the term. You will not be given a hands-on massage. It is called like this because the vibration of the therapeutic singing bowls gently massages our body from the outside and the inside. The sound massage evokes the feeling of being touched through the vibrations. It evaporates stress and calms your senses.

Yin yoga is a practice of maintaining a posture for a long time, and as the depth deepens, areas of connective tissue such as ligaments, tendons, bones, joints, etc. that are usually difficult to reach can be deeply extended. Yin yoga emphasizes relaxation throughout the body without activating muscle strength.
Yin yoga maintains softness in the core of the body, promoting the circulation of stagnant qi (prana) in various joints, thereby creating a smooth sense of relaxation. Simultaneously cultivating a stable and suitable body concentration for meditation.
Duration: 75 minutes Difficulty: Level 1 (Beginner)
At the end of yoga practice, Daisy will take you into a Yoga Nidra (ancient relaxation technique also called "the sleep of the yogi") with the sounds of the Tibetan singing bowls.

### Important Information

- If you do sign up for the event, please take it seriously. If you need to cancel, do it at least 24 hours in advance.
- Your gratitude and feedback are the most welcome. I enjoy sharing yoga, so I decided to make this yoga event free donation-based. Suggested contribution: EUR 5 or more. This small donations will be used to improve my yoga studio and teaching curriculum.
- Bring your own mat if you'd like (we do have enough yoga mats for all students though) and make sure you arrive on time: at least 5 minutes before class starts so you have time to settle in. The door opens 15 min before class starts; you are welcome to arrive early and hang out!

Daisy's Vinyasa Flow Yoga places great emphasis on the perfect combination of one inhalation, one exhalation, and body flow. The postures are completed in one breath cycle, with smooth movements similar to flowing clouds and flowing water. The difficulty level gradually increases, while the movement balances high and low intensity.
In class we explore our bodies from the outside to the inside, from one posture to another the energy processes are continuous. Fluid transitions in Vinyasa Flow Yoga allow students to improve energy levels and vitality, makes us balanced and at peace with ourselves.
Duration: 75 minutes Difficulty: Level 2 ( Intermediate)
At the end of yoga practice, Daisy will take you into a Yoga Nidra (ancient relaxation technique also called "the sleep of the yogi") with the sounds of the Tibetan singing bowls.

### Important Information

- If you do sign up for the event, please take it seriously. If you need to cancel, do it at least 24 hours in advance.

- Your gratitude and feedback are the most welcome. I enjoy sharing yoga, so I decided to make this yoga event free donation-based. Suggested contribution: EUR 5 or more. This small donations will be used to improve my yoga studio and teaching curriculum.

- Bring your own mat if you'd like (we do have enough yoga mats for all students though) and make sure you arrive on time: at least 5 minutes before class starts so you have time to settle in. The door opens 20 min before class starts; you are welcome to arrive early and hang out!