Chair Tai Chi with Nanci DuPlant

Experience the calming power of movement with Chair Tai Chi—where every breath meets gentle motion. This is meditation in motion: a practice that centers the mind, strengthens the body, and soothes the spirit. No experience needed—just a willingness to breathe, move, and be present.

Come join us in this uplifting, easy-to-follow class designed for everyone. Rediscover peace within yourself, one graceful movement at a time.

Free Parking behind the Grenada Theatre via Martel.

Event updates at https://dallasunity.org/meditation-in-motion/