Dallas Girlies

Experience a morning designed to recalibrate your system and ground your energy before the world wakes up. This is a spin on traditional yoga -- a curated movement experience focused on awakening the body through fluid, intuitive sequences that shake off stagnation and open up your range of motion for the day ahead.

Once the body is energized through movement, we transition into a deeply immersive sound healing session. The resonant frequencies will settle your mind, lowering cortisol and leaving you in a state of high-vibration clarity.

You’ll leave feeling physically light, mentally sharp, and fully prepared to navigate your day with intention. PLUS who doesn't love watching a sunrise???

• The Vibe: Crisp air, first light, and a nervous system reset. Know that it is an expectation to say hi! We are here to connect as much as we are to move the body!!
• The Movement: Non-traditional, fluid, and accessible (focused on "waking up" rather than "working out").
• The Sound: A meditative soundscape to lock in your morning intentions.
• What to Bring: A yoga mat and a light layer (we will be outdoors to fully experience the morning elements).

Experience a morning designed to recalibrate your system and ground your energy before the world wakes up. This is a spin on traditional yoga -- a curated movement experience focused on awakening the body through fluid, intuitive sequences that shake off stagnation and open up your range of motion for the day ahead.

Once the body is energized through movement, we transition into a deeply immersive sound healing session. The resonant frequencies will settle your mind, lowering cortisol and leaving you in a state of high-vibration clarity.

You’ll leave feeling physically light, mentally sharp, and fully prepared to navigate your day with intention. PLUS who doesn't love watching a sunrise???

• The Vibe: Crisp air, first light, and a nervous system reset. Know that it is an expectation to say hi! We are here to connect as much as we are to move the body!!
• The Movement: Non-traditional, fluid, and accessible (focused on "waking up" rather than "working out").
• The Sound: A meditative soundscape to lock in your morning intentions.
• What to Bring: A yoga mat and a light layer (we will be outdoors to fully experience the morning elements).

We live in a world that never stops. This is a two-hour invitation to pause, recalibrate your nervous system, and walk away with a concrete plan to live more aligned with what actually matters to you. It’s high-level personal development in a cozy, community-driven atmosphere.

Date: March 14

Time: 9:00 AM to 11:00 AM

Location: Carrollton, TX. Exact address will be sent once ticket is purchased

Hosted by:

Krista Hook: Yoga Instructor and Sound Healing Facilitator

Kimber Gonzales: PT, DPT, Women's Health Physical Therapist

Terri Burns: LMFT, CCPS, 20+ years of counseling and therapy work

What you get:

• -Sound Healing
• -Breathwork
• -Light Movement
• -Intention Setting with a take-home action plan
• -Coffee and Pastries
• -Goodie Bags filled with sponsored items
• -Community and connection with other women

What to bring:

-Wear something you can move comfortably in

-Yoga Mat

-Water

We’ve packed over $500 worth of professional wellness and coaching value into a single, two-hour morning. We believe that intentional living should be accessible, which is why we’ve priced this entire experience at just $45.

Experience a morning designed to recalibrate your system and ground your energy before the world wakes up. This is a spin on traditional yoga -- a curated movement experience focused on awakening the body through fluid, intuitive sequences that shake off stagnation and open up your range of motion for the day ahead.

Once the body is energized through movement, we transition into a deeply immersive sound healing session. The resonant frequencies will settle your mind, lowering cortisol and leaving you in a state of high-vibration clarity.

You’ll leave feeling physically light, mentally sharp, and fully prepared to navigate your day with intention. PLUS who doesn't love watching a sunrise???

• The Vibe: Crisp air, first light, and a nervous system reset. Know that it is an expectation to say hi! We are here to connect as much as we are to move the body!!
• The Movement: Non-traditional, fluid, and accessible (focused on "waking up" rather than "working out").
• The Sound: A meditative soundscape to lock in your morning intentions.
• What to Bring: A yoga mat and a light layer (we will be outdoors to fully experience the morning elements).