Stress Management through Meditation- In person and Online

Join us for a calming and insightful free meditation session focused on stress management and emotional well-being.
In this session, you will:

• Learn how and why we react to stress
• Identify your inner strengths and abilities
• Experience meditation techniques that promote balance and clarity
• Shift from fearing change to embracing it

### Date & Time

Thursday, March 5
7:30 PM – 8:30 PM
(Time zone: Central Time)

### 📍Location:

The Brahma Kumaris Meditation Center
13914 Josey Lane
Farmers Branch, TX 75234
Online Registration link:
https://www.bkdallas.org/dallas-events
Open to all – no prior meditation experience needed

#### All events are offered free of charge as a community service.