Learn to Meditate!
Details
Science says that meditation reduces stress and anxiety, improves mood and happiness and increases resilience! Get your year off to a great start! Join us Saturday, January 3rd for Learn to Meditate! Register here: https://dallas.shambhala.org/event/826908-learn-to-meditate/
AI summary
By Meetup
Intro to meditation for beginners, a workshop to learn basic techniques and reduce stress and anxiety.
AI summary
By Meetup
Intro to meditation for beginners, a workshop to learn basic techniques and reduce stress and anxiety.