🌟 Falls Prevention Awareness Walk: Protecting Our Community 🌟
Details
Did you know that falls are a leading cause of injuries among people of all ages? Understanding the impact of falls is crucial, whether you're young or young at heart. Join our community walk this September, led by Dr. Rizwan Bukhari, a renowned vascular surgeon, as we shed light on the importance of falls prevention.
📊 Falls by the Numbers 📊
- 🚑 Every 11 seconds, an older adult is treated in the ER for a fall-related injury. (Source: National Council on Aging)
- 👣 In the United States, over 800,000 patients are hospitalized yearly because of a fall injury, most often a head injury or hip fracture. (Source: CDC)
- 🌐 Falls can happen to anyone, but they are particularly common among individuals aged 65 and older. (Source: World Health Organization)
Our event aims to equip you with valuable knowledge to protect yourself and your loved ones. Together, we'll explore practical tips and strategies to reduce the risk of falls, promote physical activity, and enhance overall well-being.
Don't let falls become a statistic in your life. Join us on [Date] at [Location] for an informative and engaging community walk. Together, we can make a positive impact on our health and safety.
👟 Let's take steps to prevent falls and ensure a brighter, injury-free future! Reserve your spot today.
🚶♀️ Enjoy a refreshing walk with our community while learning valuable tips to prevent falls and maintain your physical well-being.
🌟 Highlights:
- Expert guidance from Dr. Riz
- Practical advice on fall prevention
- Engaging in discussions with the community
- A fun and healthy way to stay active
Don't miss this opportunity to walk, talk, and enhance your knowledge about falls prevention. Let's step into September committed to staying on our feet and preventing accidents. Reserve your spot now and be part of our community's journey to better health!
WHEN: September 16, 2023 @ 11 a.m. Central
WHERE: Northpark Mall. Meet inside near the Macy's entrance. Look for us wearing blue or green Walk With A Doc shirts.
The Walk With A Doc is a non-profit program encouraging physicians and future doctors to walk with community members and patients.
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WHO IS INVITED? Everyone!
HOW TO FIND US: Friends, we have moved our walks indoors to Northpark Mall. The summer heat can be intense, and we want you to be safe. Join us every third Saturday of the month at Northpark Mall inside, near the Macy's entrance at 11 a.m.
Benefits of Walking
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?
Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
COVID-19 safety measures
🌟 Falls Prevention Awareness Walk: Protecting Our Community 🌟