Breast Cancer Awareness Walk in October - Walking on SUNDAY

Friends, we will be walking on Sunday this weekend since we have other commitments on Saturday!!

This month, we walk to raise awareness about Breast Cancer and what we can do to reduce our risks. Dr. Riz will be speaking on the 4 pillars to reduce your risks.

This will be the last walk of the year because we will be traveling in November and December.

You are invited to walk with us. Our leading physician, Dr. Rizwan Bukhari will talk to us about the benefits of walking.

More details about our walk are found on our page:
https://walkwithadoc.org/join-a-walk/locations/dallas6/

Walk Location:

Location will either be at Northpark Mall or outdoors at The Village.

Benefits of Walking
According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.