Healthy Eating- The “What, the Why and the How”

### Are you confused about what healthy eating really means?

Do you know why it's important to eat well but struggle with how to put it into practice?

Join us for an informative and engaging webinar that will answer all your questions about healthy eating!

Our dynamic speaker will break down the basics of nutrition and help you understand what your body needs to thrive.

You will learn the benefits of a balanced diet and how it can prevent chronic diseases and improve your mental and physical health. Plus, you'll get practical tips and strategies for incorporating healthy foods into your daily routine, no matter how busy you are. Whether you're a seasoned health enthusiast or just starting out on your journey, this webinar is for you. Don't miss out on this opportunity to take charge of your health and transform your life! Register now to secure your spot and get ready to feel your best ever.

Meet Karuna:
Karuna Khera is a certified National Board Health and Wellness Coach and a Diabetes Prevention Lifestyle Coach. She has a BSc in Food Science & Nutrition and a Post Grad in Preventive and Promotive Health Care, with over 10 years of experience in culinary science, food science, and nutritional coaching. Karuna has assisted her clients in achieving their health goals through the use of behavioral intervention tools. She has worked with corporates, clients, and groups as a mentor, trainer, educator, and coach. Karuna believes that healthy living can be achieved one step at a time, and it all begins in the kitchen.