Introduction to Meditation @ AnandaDallas.org

Introduction to Meditation

Preregistration is not required for this FREE class. Drop-ins are welcome.

Description from AnandaDallas.org (http://anandadallas.org/free-class-introduction-to-yogic-meditation/)

Why is meditation gaining popularity and acclaim across the world? The simple answer is that meditation is the perfect tool for us to reclaim balance, inner peace and connection to our true nature in a time when hyper-stimulation, and increasing complexity pulls our energy ever outward.

You will be led through fundamental meditation techniques to calm the breath, quiet the mind, release tension and experience a deep inner peace. Our teachers are experienced and are here to help you discover how meditation can help in every aspect of life.

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