Meditation @ the Beach 3PM

Meditation can change your life!

I learned meditation deep in the mayan jungle 3 hours from Tulum while living one year in Mexico and staying twice with a holistic community and farm full of dogs, cats, deers, cows, ducks and chicken. It was a daily ritual in the morning and evening to practice breathing technics and meditation.

I'm also a certified Yoga-Teacher (Yoga Alliance 250h), but that's not important. Meditation was not really part of my training.
More important is to practice Meditation together !

Let's start weekly, Sundays at the beach at 3pm for 1 hour. At that time sun is already behind the buildings and palm trees.

For those, who like Meditation in the morning: Wednesdays at 11am :)

We start with some stretching, followed by Pranayama and some deep breathing to relax and then slow down and shift into a deep meditation by the sea.
Meditation at the beach with the sound of the waves is perfect!
I love doing meditation, if you like to join, it's free !
Come and join, Namasté

We meet at 3pm at :

Beach The Chill Coffee
East Sea Park, Đường võ nguyên giáp, An Hải, Sơn Trà, Đà Nẵng

If you are late:
From the Coffee Shop, walk the beach to the left for 6-8min (we are under the palms close to 'Four Points Hotel' by Sheraton)
See you later :)

Please check for updates in case of bad weather...