Dance & Fitness with Tamara

ZUMBA® GOLD
💃 For Everybody and Every Body!
Looking for a fun, feel-good workout that’s easy on the joints but still brings the party? Zumba® Gold is a lower-impact version of Zumba, designed for those who want all the rhythm, energy, and fun—just at a gentler pace!

With easy-to-follow moves, fabulous music, and a welcoming vibe, this class helps you improve balance, coordination, range of motion, muscular conditioning, and cardiovascular fitness. It’s a fantastic way to stay active, meet new friends, and feel amazing.

🔥 Come ready to move, groove, and leave feeling empowered!

The cardio dance fitness party!
Everybody and every body!

Each Zumba class is designed to bring people together to sweat it out.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

For Zumba please wear clothes you are comfortable exercising in and good supportive shoes.

Release your body + Mind!
This class combines low impact dance moves with dynamic stretching to enhance your bodies flexibility and functional flexiblity movements to tone your muscles.

This class is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

Please wear clothes you are comfortable moving in and going through range of motion from floor to yoga positions. Shoes are optional in this class and we encourage for balance to go barefeet or wear a Yoga Sock. Please bring a jacket or towel.

Please BYO your own Yoga Mat - if you do not have one it's ok we have Blue Crash Mats you can use.

The cardio dance fitness party!
Everybody and every body!

Each Zumba class is designed to bring people together to sweat it out.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

For Zumba please wear clothes you are comfortable exercising in and good supportive shoes.