About us
A movement class for people who want to reconnect to their body through music, flow, groove, play, and simple movement exercises.
No need for dance experience or perfect technique.
This is a space to move, explore, sweat, breathe, and enjoy being in your body.
Classes include:
flow-based movement exercises
groove and rhythm work
improvisation and movement games
mobility, coordination, and body awareness
a relaxed and welcoming atmosphere
Open to all levels.
Upcoming events
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