Relief for a Grieving Heart

Are you still carrying it all…while trying to look like you’re okay? Still functioning, but exhausted underneath? Still missing, hurting, or holding stress that never fully lets up?

You’re not the only one. And you don’t have to keep white-knuckling your way through.

This warm, practical online workshop is for anyone who has been coping for a long time and could use real relief — emotionally and physically. Not platitudes. Not pressure to “move on.” Just steady guidance, gentle support, and tools that actually help the body and heart settle.

Together, we’ll focus on:
• easing the constant pressure many carry after loss or prolonged stress
• calming the nervous system so the body isn’t stuck in survival mode
• simple ways to feel a little lighter and more steady
• support that feels real, not awkward or forced
• how to support someone else with​ more confident & ease

Come quietly. Come curious. Come tired. This is place where you can be you. To respect your and other attendees time and space, door close 10 minutes after the scheduled start time.

Register here: https://tinyurl.com/TransformingGrief