MONDAY STRETCH AND STRENGTHEN CLASS ONLINE - 9AM PST

STRETCH AND STRENGTHEN CLASS ONLINE

MEETS EVERY MONDAY MORNING ONLINE 9AM TO 10:15AM

**** $15.00 for 1 class :) *****

Payment by Credit Card, Venmo or Zelle will be collected before the first class.

This class is the perfect way to wake up and rejuvenate your body. Featuring stretches that are easy on the joints and low-impact strengthening exercises, this class systematically targets each major muscle group, leaving you feeling limber and strong all day long!

A wonderful class that is both rehabilitative and preventative. I call this class the body tune up! :)

*Things needed for the class:

• Chair
• Mat
• Light weights or small water bottles you can easily hold in your hands.
• Water for hydration.
• Smile :)

Please contact Maria directly to introduce yourself or if you have any questions. Also if you are interested in her FRIDAY Stretch and Strengthen class and or Dance Basics Boot Camps!