++Dance / Plus Plus Dance - Somatic Movement + Expression at Dear Yoga

Plus Plus Dance is a welcoming ecstatic dance practice that weaves intention with somatic expression and energetic movement, to facilitate mind-body connection, help any body break free of old habits, and play into a new expression of self.

As humans living in a modern world, we are often in a constant state of stimulation and doing-ness. Our stress levels may be high and constant, keeping us locked in habitual patterns of thinking and being to help us simply cope with daily life. Without safe spaces to drop into the body to feel and express, we lose connection with our authentic emotional, mental and physical states of being, and our bodies and our lives become a product of our stresses and coping mechanisms.

As an antidote to the stress and disconnection of daily life, Plus Plus Dance is a place to meet yourself exactly as you are, notice what feelings are present, and find authentic ways to move and metabolize pent up energy. Each event is intentionally created with music to meet the time and space we find ourselves in, designed to be a space for expressive and compassionate release in community.

Led by Holistic Mind-Body-Spirit Practitioner Briana Lynn Cerezo and DJ'ed by Ben Cerezo, each Plus Plus Dance begins with some time to stretch and connect with one another before our opening circle. Then, we begin our practice with a guided mind-body meditation, and slowly transition into a curated set designed to support your individual, self-guided process to release, move freely, and play.

Come to express, not impress!

We do offer a sliding scale ($15 - 30) To access sliding scale prices, please register at https://www.dearyogastudio.com/workshops. (Meetup only allows a fixed price point).