💃 Shake it out, dance it out, bliss it out! 🕺

💃 Shake it out, dance it out, bliss it out! 🕺

Kundalini meditation is not your sit-still kind of meditation – it’s an active, playful way to release the day and come back to yourself. Think of it as shaking off stress, dancing like nobody’s watching, and then melting into deep stillness.

✨ First we shake and dance to let go of tension and wake up our joy.
✨ Then we slow down, drop into silence, and rest in deep relaxation.

No dance moves, no choreography – just you, your body, and the freedom to move however you feel. Everyone is welcome!

🌟 It’s fun, energizing, and a beautiful way to end the day feeling light and alive.

📍 Contribution: €10 donation

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Practical info

👕 Wear comfy clothes you can move in

🧘 Mats, cushions, and blankets are available for the resting part

Come play, move, and discover the magic of meditation through dance. Let’s shake and shine together! ✨