Babywearing Dance Class

Instructor: Zoe
All levels $16
Pre-registration on Mindbody REQUIRED!
Boogie with your baby in this joyful, low-impact, follow-along dance fitness class. This class offers a wonderful opportunity to be part of a community and enjoy the proven benefits of babywearing and movement for bonding, development, and parental and infant well-being.

• Bring your own ergonomic symmetrical carrier
• Your baby should be between 8 weeks to 2 years old, 7+ lbs, with good head/neck control
• Expectant parents also welcome!
• Suitable for all fitness levels and no dance experience is necessary.

Our babies wiggle, sleep, sway with us to high-energy beats—we love it all.
What baby carrier should I bring?:
A secure, symmetrical, ergonomic carrier that keeps your baby snug and supported while allowing you to move freely. The carrier should hold your baby high, close, and facing inward, with their knees higher than their hips in an “M” position.

• Suitable options:
• Soft Structured Carriers (e.g. Ergobaby, Tula, LILLEbaby, or BobaX), which offer adjustable straps and support
• Mei Tai carriers (hybrid between a wrap and a structured carrier)
• Carriers to avoid:
• narrow-based carriers, (e.g. older BabyBjörn models) that don't support healthy hip positioning.
• stretchy wraps (may sag during movement and lack support for dancing)
• ring slings ( do not offer the stability needed for active movement)

### $16 per person - PRE-REGISTRATION REQUIRED

### By registering for this class you are agreeing to this waiver. OR, you may sign and bring to your first class.