dF qigong/taichi at eFIT Institute Hamilton

Hamilton Chinese Association Presents...

danceScape Qigong/Tai Chi
Ancient Wisdom for Modern Living: Embracing Qigong/Tai Chi for Body, Mind & Soul

Are you ready to release the transformative power of your life force (qi)? Imagine a practice that not only strengthens your body but also nurtures your mind and soul.

danceScape Qigong/Tai Chi workshop is where you’ll apply ancient wisdom to modern living. Modified from our danceFLOW program, this unique class blends curated Qigong/Tai Chi exercises with inspirational world music, creating an experience that is both calming and invigorating.

You’ll benefit from seated, standing and breathing practices that improve balance and help manage stress and pain. As well as increase mobility and flexibility of the spine, shoulder, neck, knees and joints.

Qigong is an ancient Chinese discipline that merges meditation with gentle movements, promoting healing by circulating vital energy throughout your body. With roots in traditional Chinese medicine that span over four thousand years, Qigong emphasizes the cultivation of qi, or life force. By practicing rhythmic breathing alongside slow, mindful motions, you will allow qi to flow along your body’s meridian pathways, fostering a sense of tranquility and well-being.

As a cornerstone of both Tai Chi practice and martial arts techniques, Qigong harnesses the breath for energy mobilization, creating a harmonious balance within. Regular practice not only enhances your physical health but also cultivates a peaceful mind, enabling you to navigate daily stresses with grace and ease. danceScape takes a “non-martial arts” approach to manifesting a flow state of body, mind and spirit.

Join instructor, Robert Tang, from danceScape as he guides you to embrace a lifestyle that promotes greater harmony within yourself, even amid life’s challenges. Discover the magic of qi.

Date: Sunday, April 6th, 1 pm

Location: Efit Institute, 105 Beach Rd, Hamilton, ON L8L 4A1

Fee: Early Bird: $20 (if Register by March 31st. Reg: $25). Click here to register.