Dance & Fitness Classes - Brisbane Northside - Stafford

Release your body + Mind!
This class combines low impact dance moves with dynamic stretching to enhance your bodies flexibility and functional flexiblity movements to tone your muscles.

This class is not yoga and it is not meant to substitute yoga. It is a fun way of introducing flexibility and mobility training into your routine because the stretching is mixed into the dance routines and continues throughout the class.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

Please wear clothes you are comfortable moving in and going through range of motion from floor to yoga positions. Shoes are optional in this class and we encourage for balance to go barefeet or wear a Yoga Sock. Please bring a jacket or towel. Please BYO your own Yoga Mat - if you do not have one it's ok we have Blue Crash Mats you can use.

The cardio dance fitness party!
Everybody and every body!

Each Zumba class is designed to bring people together to sweat it out.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

For Zumba please wear clothes you are comfortable exercising in and good supportive shoes.

The cardio dance fitness party!
Everybody and every body!

Each Zumba class is designed to bring people together to sweat it out.

An easy-to-follow, calorie-burning, Dance Fitness Party!

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

For Zumba please wear clothes you are comfortable exercising in and good supportive shoes.

Ignite your cardio + muscles!
Ignite is a combination of bootcamp style interval training that combines body weight, muscle conditioning, cardio and plyometric training moves to a great music soundtrack for a fantastic all over workout.

Class is broken down into 3 sections:

• Cardio + Hiit
• Leg + Lower body Exercises
• Upper Body + Core Exercises

In each class you’ll burn calories while toning arms, legs, abs and glutes.

Please do not worry about the RSVP numbers in the group as classes always run unless it is not listed on the calendar. Meet up is only one way I get the word around.

Please bring your smile, energy, plenty of water, a towel and a jacket for after class.

Please wear clothes you are comfortable exercising in and also performing movements such as planks, sit ups etc. Wear really good supportive shoes that you would wear running. Please bring a Yoga Mat - if you don't have one it's ok we have Blue Crash Mats you can use. I do suggest wearing a pair of exercise gloves if you have them, makes it easier when we do go down to the floor.