Track Run Workout
Details
Track Workout at Parc Martin Luther King (Cote Des Neiges)
Address of Track: 3453 Avenue de Kent, Montréal, QC H3S 2T3
Warm Up:
2-3 KM warm up light jog
Dynamic Stretches
3 X 100 meter Strides
Main Workout:
10 X 500 meters at 5Km Race Pace (90 Seconds Rest in between each interval)
Cool Down: 1-2 KM light job
* This running session is perfect if you're an intermediate or advanced runner looking to improve your VO2 Max and your 5KM potential.
* Message if you have any questions!