Dans je Licht 🤎 Meditation • Free Dance • Connection

❗️Main language is Dutch, but English is possible if everyone feels comfortable. All nationalities and Dutch learners welcome — diversity makes it beautiful!

Dans je Licht 🤎 Meditation • Free Dance • Connection
Villa Buitenlust (📍 Westerpark) invites you to a weekly evening to slow down, feel, and move.
Through meditation, somatic exercises, and free dance, we step out of our minds and come home in our bodies — together, in a safe and open space.

🟢 Program
🌱 Community Dinner | 6:00–7:00 PM (optional)
Join us before class for a relaxed meal and meet locals, volunteers, and guests. A gentle way to connect and feel at home at Villa Buitenlust.
🌳 Meditation | 7:00–7:30 PM
We begin in a circle with ceremonial cacao.
Each week a different guided meditation, with the same intention: to reconnect — with yourself and with each other.
🪔 Thursday, January 22: Yoga Nidra (Grounding Edition)
A deep, lying-down meditation that guides you between waking and sleeping.
No effort required — just rest, clarity, and full relaxation for your body and nervous system.
🎋 Dance | 7:30–8:30 PM
Through gentle somatic exercises we connect with the body and release tension.
From there, we move into free, meditative dance — no choreography, no judgment.
Not about how it looks, but how it feels.

❇️ Good to Know
✧ Everyone is welcome — no experience needed. You are enough just as you are.
✧ Phones off, quiet during dance to focus inward.
✧ Inclusive and safe space for all bodies, ages, and backgrounds.
✧ Classes can be in English if that works for everyone.

❇️ Practical Info
✦ Comfortable clothing, shoes off (barefoot or socks)
✦ Contribution: €7.50 per class | €25 for 5 classes
✦ Community dinner: €2.50
✦ Payment via Hipsy, Tikkie, or cash
✦ Questions? Email: dansjelicht@outlook.com or DM on Instagram: @dansjelicht
✦ To ensure a cozy and personal experience, we run the event with at least 6 and no more than 20 participants.

🏡 Villa Buitenlust · www.villabuitenlust.com

Dans je ˏˋLichtˊ 〰️ Back to Us 💚∞