Navana Circle Flow-State Workshop

🌀 Flow Into Presence: Yoga, Meditation, Writing & Open Practice
An Online Gathering for Mind–Body Alignment and Creative Flow
Join us for an expansive Zoom session designed to bring you fully into the flow state — that sweet spot where body, mind, and creativity move as one.

Event Flow:
• Gentle Opening Yoga – Awaken your body with mindful movement to clear tension and open energy pathways. Suitable for all levels.
• Guided Meditation – Drop into presence with a short, centering meditation to quiet the mind and settle the breath.
• Stream-of-Consciousness Writing – Let words flow without editing or overthinking, accessing deeper clarity, creativity, and insight straight from the present moment.
• Open Practice Discussion – Share experiences, ask questions, and explore techniques for sustaining the flow state in daily life.
What to Bring:
• Comfortable clothes for gentle movement
• A yoga mat or comfortable floor space
• Pen and notebook for writing
• An open mind and curiosity to explore
Why Join?
This gathering is more than a class — it’s a space to connect with yourself and others, release mental resistance, and enter a state of effortless creation.