Sunday Morning Yoga

Location: Findlay Community Centre, Conrad Hall
Date: January 4
Time: 10:00 - 11:00
Price: $15. E-transfer to aquayoga@pm.me or cash at door.

What to bring? PLEASE BRING A YOGA MAT! As loaner mats may not be available
What to wear?
Any comfortable clothing you can move and breathe in
What to expect?
Hatha practice with pranayama, asanas, and relaxation techniques. Afterwards, anyone who is interested can join for a cafe hangout or group walk.