Aussie in NYC, looking to step up my running game and learn a thing or two about improving speed, nutrition and different training methods. Also, bit bored of running solo and would love to make new friends :)
What's your 5k, half marathon, or marathon race pace so we can plan pace groups at our runs?
Marathon pace: 8 min/mile
On your training runs, how many miles do you run?
Between 5-10 miles, except when doing long runs for marathon training