JeffJeff

Jeff

Member

Location

New York, NY

Joined group

Mar 20, 2018

Introduce yourself

I'm Jeff, nice to meet everyone, been running for about 10 years, starting to up my game(would like to BQ in late 2019)

What's your 5k, half marathon, or marathon race pace so we can plan pace groups at our runs?

PR’s by distance: 1m/5:23, 4m/6:58, 10m/6:35, HM/6:32, M/7:44

On your training runs, how many miles do you run?

LR's - 11-22m, Tempo's - 6/7, intervals 200m-1mile

Where do you do most of your training?

Central Park, Manhattan Perimeter, sometimes Brooklyn