and 25 others
New York, NY
Mar 20, 2018
I'm Jeff, nice to meet everyone, been running for about 10 years, starting to up my game(would like to BQ in late 2019)
What's your 5k, half marathon, or marathon race pace so we can plan pace groups at our runs?
PR’s by distance: 1m/5:23, 4m/6:58, 10m/6:35, HM/6:32, M/7:44
On your training runs, how many miles do you run?
LR's - 11-22m, Tempo's - 6/7, intervals 200m-1mile
Where do you do most of your training?
Central Park, Manhattan Perimeter, sometimes Brooklyn