Breath, Balance & Bliss with Rick Burke

Embark on a transformative journey within yourself in this enriching two-hour session guided by the experienced hands of Rick Burke. The class commences with a grounding and centering practice, inviting you to connect with the present moment and establish a deep sense of inner calm.
Then immerse yourself in 15 breathwork, harnessing the power of your breath to cultivate awareness and vitality throughout your being. This preparatory phase sets the stage for the journey ahead.
Next, indulge in warm-up sequence designed to gently awaken and energize both body and mind, priming yourself for deeper exploration.
The heart of the class unfolds in a Yin section, where you will delve into a chakra-balancing practice. Allow yourself to surrender to the floor as you melt into each pose, embracing a state of profound relaxation and receptivity.
After a brief interlude to prepare, transition into a Nidra session. Under Rick's expert guidance, you will journey through layers of consciousness, transcending the boundaries of the physical body and expanding into realms of profound inner peace and insight.
As the journey nears its conclusion, sink into a luxurious Shavasana, accompanied by the soothing resonance of Himalayan Singing Bowls. Let the harmonious vibrations wash over you, enveloping you in a cocoon of serenity and tranquility.
Throughout this immersive experience, Rick will provide gentle guidance and support, creating a safe and nurturing space for you to explore and deepen your practice. Come prepared to journey within, leaving behind the stresses of daily life as you reconnect with your true essence and emerge revitalized, balanced, and blissful.

register online at theyogamb.com/pages/events