Be Well Wednesday's

BE WELL WEDNESDAY MEDITATION with ROD SUDBECK 🧘‍♀️

Take a mindful midweek pause with Rod Sudbeck, whose authentic approach to meditation brings ancient wisdom to modern life. Rooted in Vipassana and Mindfulness traditions, Rod shares practices that help transform anxiety into certainty with unexpected humor and practical guidance.

Join us every Wednesday from 12-1pm for this donation based session where Rod creates space for you to reset, reflect, and reconnect with yourself.

Whether you’re a seasoned meditator or curious beginner, Rod’s accessible teaching style makes meditation valuable for daily life.

Tag a friend who deserves this moment of midweek calm! Lobby opens at 11:45am
Please reserve your spot through Well and Being here.
https://wellandbeing.as.me/schedule/0c47710e/?appointmentTypeIds[]=59292470

#BeWellWednesday #MindfulMoments #MeditationWithRod #WeeklyWellness