Dayton Running Club

5 Rivers Running Club, one of our sister running groups in the Dayton area, has a Saturday morning run every week starting in front of Mack Hummon Stadium at Oakwood High School (Shantz and Dellwood). The run is hosted by Jeff Lucas.

They usually get 20 or so runners out every week, all of varying paces.
They start right at 8:30am, so if you are late they will be gone; they are not as forgiving as the DRC.
They have several different 6-8 miles hilly routes. The courses are marked with chalk most of the time. There are 3 regular routes that are not marked but there are enough runners that do and will help you along.
You have been warned...

NOTE THE START TIME - 8:00AM

Join us for our weekly Sunday Bike Path Run!

These are usually out-and-back runs on local bike paths. Beavercreek is our go-to bike path but we sometimes switch it up with Yellow Springs, Miamisburg, Moraine, and downtown Dayton along the river. We usually all start together but the distance and pace will be at your own leisure.

We meet at 7:50am for some stretching and then we start the run promptly at 8:00am.

Join us for our weekly Tuesday evening track workout.

We will begin with a 1 mile (4 laps) warmup. During the summer we will have a short session of running drills to help with form (we skip this in the winter months).

Following the drills we will begin our main workout ranging from 400's, 800's, 1200's and even 1600's. We will have shorter workout options based on abilities/experience. Following the speed work we will do a group cool down of 1 mile (4 laps).

The nice part is no matter how fast or slow you are, we will all be together on the track! Meet us at 5:45pm at the track.

We'll stretch, warm up and start the workout at 6:00pm sharp.