Rise and Heal: Sunrise Yoga for Trauma Release

Join us for a transformative morning of gentle yoga and healing practices as we harness the power of the sunrise to release trauma and restore balance. Led by experienced instructors from the Daytona Beach Sunrise Yoga Trauma Release Meetup Group, this session will focus on breathing techniques, gentle stretches, and guided meditation to help release stored tension and promote emotional well-being. Whether you're new to yoga or have a regular practice, come and cultivate a sense of peace and connection in a supportive and nurturing environment. Let the calming waves and warm sunshine of Daytona Beach enhance your healing journey as you take this step towards self-care and resilience.