Back To School Essentials - Be Healthier This Year!

It’s Back to School season! A time filled with shopping, parent-teacher meetings, hours of homework, and starting sports again.
You might feel like you can’t possibly fit one more thing into your schedule but this workshop will tell you exactly how to save your family time – all while being healthier than last year!

We are welcoming back Health Coach, Dawn Bell to co-host this meeting!

Topics include:

-How to pack a quick, easy, and nutrient-rich lunch
-Tips on how to encourage you and your kids to stop slouching
-Natural energy boosters (so they don’t have to buy energy drinks at school)
-The proper way to wear a backpack and ergonomics at the desk